Start and Stop... Week 1

One thing I have learned from years and years of dieting is that I tend to set myself up for failure if I try to cut out and/or start too many things at one time.  For example, if tomorrow I cut out all carbs, caffeine, and sugar AND also decided to start working out for one hour a day five days a week, I would most likely last until tomorrow around 9:00 a.m.  Which is why I have learned that baby steps are the key.  That being said, I am going to tackle one thing a week to start doing and one thing to stop doing. 
For this first week I have decided that my "START" will be to start tracking again using the myfitnesspal app.  I know it works.  I have used it pretty consistently over the past 20 months, but have fallen out of the habit these past 2 months. 

My "STOP" this week will be to stop drinking anything other than my morning coffee (can't give that up... my 7:15 class would agree) and water.  I have slid into the habit of looking for an afternoon pick me up with a Diet Coke and an evening calm me down with a (large) glass of wine.  Neither of these things are awful, but I have become too emotionally attached to both :)